Handstand - Fear Factor
As a result, you have a question - if Handstand generates feelings of anxiety in so many people, why should I learn it at all? The challenges of these asana are precisely what make it so valuable. Since Handstand brings you face to face with your anxieties and fears, it provides a wonderful opportunity to observe attacks of panic and work on overcoming all such emotions. Handstand offers a controlled situation in which you can develop self-confidence, courage, and a somewhat playful and curious approach to solving challenges. In addition, it increases your understanding and control of your body because it turns your world upside down and requires you to master an unfamiliar relationship with gravity.