Glossary: Another DAy =)
Labels:A lil' bit "E" :
Eka: or Ek, meaning One, single.
Eka Pada Hastasana: The one leg posture.
Eka Pada Kakasana: The one leg crow posture.
A lil' bit "F" :
Flow Yoga: Flow Yoga is about linking the breath with the pose. One moves from pose to pose in a smooth, easy manner, like Meditation in Motion and on a deeper level, as resistance is released and tension is shed, you flow with the present moment.