Glossary: Another DAy =) : Sticks of Fire

Glossary: Another DAy =)

A lil' bit "E" :

Eka: or Ek, meaning One, single.

Eka Pada Hastasana: The one leg posture.

Eka Pada Kakasana: The one leg crow posture.

A lil' bit "F" :

Flow Yoga: Flow Yoga is about linking the breath with the pose. One moves from pose to pose in a smooth, easy manner, like Meditation in Motion and on a deeper level, as resistance is released and tension is shed, you flow with the present moment.



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