L - Terms
Laya Yoga: The goal of Laya Yoga is to quiet the conscious mind and give birth to the ecstatic state of Samadhi. Related to Kundalini Yoga, Laya Yoga stimulates the latent power of Kundalini, making it travel from the spine to the head.
Lassi: A drink made of organic plain yogurt blended with water, cardamom powder, organic sugar, and rosewater.
Lotus Position: Padmasana, or Lotus Pose, named so because the position puts the souls of the feet up, reminiscent of a lotus flower. The prime position for meditation, it is the most renowned of all Hatha Yoga postures.
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