Reconnect With Nature
Can burying your friends in the sand be a form of yoga? According to Russell Comstock, a yoga teacher and outdoor adventure educator based in Essex, New York, the answer is "absolutely." At a conference organized by the Green Yoga Association last September, Comstock and his wife, a psychotherapist, led an "Ocean Yoga" day for nearly 25 participants. The group practiced asanas in front of the waves, searched for stones and pebbles to create devotional altars, and buried each other in the sand in Savasana to encourage pratyahara (sense withdrawal). "Yoga on the beach is a wonderful way for people to reconnect with a sense of joy and wonder..", says one of the participants,"It was a total blast!"But the Comstocks aren't stopping there. They recently established the Metta Earth Institute on a several-hundred-acre farm in New York's Adirondack Mountains. In addition to hatha yoga and meditation classes, the small eco-school will offer sustainable-living programs that teach organic gardening, small-scale farming, permaculture principles, and green building techniques.
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