Sticks of Fire

Which Type of Yoga is Best for You?

Kripalu, Kundalini, Iyengar, Ashtanga, Sivananda, Bikram... with so many types of yoga to choose from, how do you know which is best for you? What is the difference between one and the other? Which ones are ancient and which have just been invented by the West?
Whether you're looking for a way to cross-train and boost athletic performance — or just want to reintroduce your fingers to your toes — yoga offers something for all. But not every style of yoga is for everyone.

Although most physical forms of yoga practice share similarities, knowing the nuances can help you get started on the right foot, fit your practice to your priorities and physical condition, expand your awareness and make your yoga practice more rewarding.

Which Type of Yoga is Best for You?

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